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Starfire
Body Of Light (BOL) OBE Technique
Visual Imagery Technique For Astral Projection
© Researched and Written By Starfire Tor
Visualization is the most basic and primary way to induce an Out-Of-Body experience (OBE). It is an essential part of what makes self hypnosis, meditation, biofeedback, yoga, and astral travel work. What we think can effect both the physical and the astral world, and is a power that is the key to successful journeys into the astral realm.
The following technique is one way that can teach you how to use mental visualization to induce OBEs on command. It involves the creation of what is called a 'Body Of Light' which is part of you and controlled by you. It is, in effect, the energy of yours that can travel through the many dimensions of the lower and upper astral realm.
Always begin any astral technique by protecting yourself, and your space, in the method of your choice. This can be by ritual ceremony, prayer, or sheer force of will. The effect should be that you create a force field of light and energy in which nothing negative can enter and bother you.
PHASE ONE
Make yourself comfortable, either sitting up or lying down, in a room with no external distractions. Relax, close your eyes, take some deep breathes, and release any tension.
Focus your attention on the middle of your forehead just above your eyebrows. This is known as the region of the third eye.
Visualize a blank screen where your third eye is, like a window or monitor, and then fill that screen with one of these colors: electric blue, royal purple, lavender, gold, silver, or white. Try out the colors on your third eye screen, and choose and stay with the color that you attune to best.
Visualize an image of yourself appearing in the center of your third eye, color-filled window. This is your created doorway to the astral realm, and your created image is your 'Body Of Light' which will take the astral journey. Visualize your Body Of Light floating away from your third eye screen and standing before you in the room. Your Body Of Light may radiate with the color your chose for your third eye screen. Hold that focus until you can feel your Body Of Light gain strength, while at the same time, still being connected to you and controlled by you. Your Body Of Light is an extension of you in the astral realm.
Visualize your Body Of Light moving about the room as it encounters objects in the room. See the objects, in all their color, form, and texture, through the senses of your Body Of Light.
If you wish to end the exercise here, return your Body Of Light to your physical body through your third eye doorway. Open your eyes, orient yourself to being back in your physical body, and write down your experiences.
PHASE TWO
Visualize your Body Of Light moving through a wall of the room and into the room beyond it. Imagine that this wall is no longer solid but is made up of particles of light that brush by you as you pass through them.
Move your Body Of Light through other rooms until you've explored all of the rooms. Explore objects, and any people and animals found there, through the senses of your Body Of Light.
Visualize your Body Of Light moving from inside the room, through a wall, and into the outdoors. Explore the immediate outdoor grounds like you did all of the rooms. Feel the energy of trees, plants, animals and people as you experience the physical plane through the senses of your Body Of Light.
If you wish to end the exercise here, return your body Of Light to your physical body by using your third eye doorway. Open your eyes, orient yourself to being back in your physical body, and write down your experiences.
PHASE THREE
From either indoors or outdoors, where ever you feel you're in the most control, visualize your Body Of Light floating up and away from you. Let it explore the rooms and the grounds from an aerial point of view. See it all through the senses of your Body Of Light.
Visualize an earth bound destination, like a distant location that you're familiar with, and fly your Body Of Light there. Experience the journey and explore the location site through the senses of your Body Of Light. Visualize your Body Of Light returning to the original location where your physical body is and stand it before you in the room.
If you wish to end the exercise here, return your Body Of Light to your physical body by using your third eye doorway. Open your eyes, orient yourself to being back in your physical body, and write down your experiences.
PHASE FOUR
Visualize your Body Of Light floating up and away from your physical body. Concentrate on meeting your Guardian Angel, Guardian Spirit, Soulmate, Kindred Spirits, Astral Friends, and Astral Animal Companions in the astral realm. Enjoy the adventure.
If you wish to end the exercise here, return your Body Of Light to your physical body through your third eye doorway. Open your eyes, orient yourself to being back in your physical body, and write down your experiences.
PHASE FIVE
Visualize your Body Of Light moving through space and time as it has all manner of astral realm psi experiences. See future and past events or personal past lives, meet with astral teachers and further the education of your soul, find solutions to earthbound problems, find ways to be an Angel for others, hear the cosmic music of the Angels, heal your body/mind/spirit, and travel through space to distant worlds.
If you wish to end the exercise here, return your Body Of Light to your physical body through your third eye doorway. Open your eyes, orient yourself to being back in your physical body, and write down your experiences.
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